Chicken with Wild Rice and Vegetables Casserole
You can never have too many main course recipes, so give Chicken with Wild Rice and Vegetables Casserole a try. This recipe serves 4. One portion of this dish contains roughly 43g of protein, 13g of fat, and a total of 521 calories. A mixture of chicken broth, water, california blend vegetables, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the spice blend you could follow this main course with the Pumpkin Pie Spice Cream Scones as a dessert. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet.
Instructions
Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13 inch baking dish with nonstick cooking spray.
Pour the contents of the long grain and wild rice boxes into prepared baking dish.
Drizzle rice with 2 tablespoons of olive oil.
Pour chicken broth and water over the rice. Top with frozen vegetables and frozen chicken tenders.
Drizzle chicken with the remaining tablespoon of olive oil. Season with salt and pepper; sprinkle with paprika. Cover tightly with aluminum foil.
Place casserole in preheated oven.
Bake until rice is soft and chicken juices run clear, approximately one hour.