Chicken with Tomato-Ginger Chutney

Name: Chicken with Tomato-Ginger Chutney
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters fat-free, less-sodium chicken broth; 2 teaspoons 3/4 teaspoon ground fenugreek seeds whole); 2 Tbsps all-purpose flour; 1 teaspoon minced peeled fresh ginger; 2 garlic cloves, minced; 1 teaspoons ground cumin; 1 teaspoon ground mustard; 1 Tbsp chopped jalapeño pepper; 0 teaspoons kosher salt; 2 teaspoons fresh lemon juice; 1 Tbsp olive oil; 1 teaspoon olive oil; 237 milliliters chopped onion (about 1 medium); 355 milliliters chopped seeded plum tomato; 680 grams skinless, boneless chicken breast halves; 2 teaspoons sugar

Chicken with Tomato-Ginger Chutney is Head to the store and pick up less-sodium chicken broth, kosher salt, chicken breast halves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

To prepare chicken, place flour in a shallow dish.

Ingredients you will need

Whole Chicken

All Purpose Flour

Sprinkle chicken evenly with 1/4 teaspoon kosher salt; dredge chicken in flour.

Ingredients you will need

Kosher Salt

Whole Chicken

All Purpose Flour

Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add chicken to pan; cook 6 minutes on each side or until chicken is done and lightly browned.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove from pan; keep warm. Wipe pan with a paper towel.

Equipment you will use

Paper Towels

Frying Pan

To prepare chutney, heat 1 teaspoon olive oil in pan over medium-high heat; add onion, ginger, and garlic to pan. Cook 4 minutes or just until tender.

Ingredients you will need

Olive Oil

Chutney

Garlic

Ginger

Onion

Equipment you will use

Frying Pan

Add tomato and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Uncover and cook 6 minutes or until slightly thickened.

Ingredients you will need

Tomato