Chicken with Quick Chile Verde

Name: Chicken with Quick Chile Verde
Prep time: 29 min
Cook time: 29 min
Total time: 29 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper, divided; 4 servings Herbed Corn Muffins; 0 teaspoons crushed red pepper; 59 milliliters chopped fresh cilantro; 4 servings Grapefruit, Walnut, and Feta Salad; 0 teaspoons ground cumin; 1 large jalapeño pepper, seeded and chopped; 1 Tbsp fresh lime juice; 1 Tbsp olive oil; 118 milliliters chopped onion; 4 servings Snap Pea and Radish Sauté; 4 servings Rosemary-Garlic Roasted Potatoes; 1 teaspoons salt, divided; 680 grams skinless, boneless chicken breast halves; 1 teaspoon sugar; 227 grams tomatillos, coarsely chopped (about 3)

Chicken with Quick Chile Verde might be just the main course you are searching for. This recipe makes 4 servings with 411 calories, 41g of protein, and 10g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Heat a grill pan over medium-high heat.

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Grill Pan

Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

Ingredients you will need

Black Pepper

Whole Chicken

Salt

Add chicken to pan; cook 6 minutes on each side or until done.

Ingredients you will need

Whole Chicken

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Frying Pan

While chicken cooks, heat a small saucepan over medium heat.

Ingredients you will need

Whole Chicken

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Sauce Pan

Add oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, onion, and next 5 ingredients (through jalapeo); cook 8 minutes or until vegetables are tender, stirring occasionally.

Ingredients you will need

Black Pepper

Vegetable

Onion

Salt

Place tomatillo mixture in a blender; add lime juice.

Ingredients you will need

Lime Juice

Tomatillos

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Blender

Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.

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Blender

Place a clean towel over opening in blender lid (to avoid splatters). Pulse 10 times or until a chunky salsa forms. Spoon tomatillo mixture over chicken; sprinkle with cilantro.

Ingredients you will need

Tomatillos

Cilantro