Chicken with Mushrooms and Tomato

Name: Chicken with Mushrooms and Tomato
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 113 grams button mushrooms, quartered; 59 milliliters fresh flat-leaf parsley, chopped; 1 clove garlic, thinly sliced; 0 teaspoons kosher salt; 2 teaspoons olive oil; 113 grams boneless, skinless chicken breast; 1 medium tomato, diced; 0 yellow onion, thinly sliced

You can never have too many main course recipes, so give Chicken with Mushrooms and Tomato a try. This gluten free, dairy free, and primal recipe serves 1. One portion of this dish contains approximately 30g of protein, 12g of fat, and a total of 269 calories. From preparation to the plate, this recipe takes approximately 10 minutes. If you have chicken breast, button mushrooms, flat-leaf parsley, and a few other ingredients on hand, you can make it.

Instructions

Heat oven to 400 F. Rinse the chicken and pat dry with paper towels. Season the chicken with 1/8 teaspoon of the salt and 1/8 teaspoon of the pepper.

Ingredients you will need

Whole Chicken

Pepper

Salt

Equipment you will use

Paper Towels

Oven

Heat the oil in a medium ovenproof skillet over medium-high heat. Cook the chicken until browned, 2 to 3 minutes per side.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a plate.

Add the onions and mushrooms to skillet and cook, stirring occasionally, for 5 minutes.

Ingredients you will need

Mushrooms

Onion

Equipment you will use

Frying Pan

Add the garlic, tomato, parsley, and the remaining salt and pepper. Cook for 2 minutes. Return the chicken to skillet and transfer to oven. Roast until the chicken is cooked through, 8 to 10 minutes.

Ingredients you will need

Salt And Pepper