Chicken with Green Chili Sauce

Name: Chicken with Green Chili Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 teaspoons Cajun seasoning; 168 milliliters reduced-fat reduced-sodium condensed cream of chicken soup, undiluted; 158 grams hot cooked rice; 38 grams canned chopped green chilies; 1 teaspoons lemon juice; 2 Tbsps reduced-fat sour cream; 283 grams boneless skinless chicken breast halves each); 59 milliliters water

Chicken with Green Chili Sauce is a main course that serves 2. One portion of this dish contains around 35g of protein, 10g of fat, and a total of 363 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have lemon juice, chicken breast halves, rice, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is typical of American cuisine. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 30 minutes. If you like this recipe, take a look at these similar recipes: Chicken Taquitos with Creamy Green Chili Sauce, Chicken Enchiladas with Green Chili Sour Cream Sauce, and Tamales with Green Chili Sauce.

Instructions

Sprinkle chicken with Cajun seasoning. In a large nonstick skillet coated with cooking spray, brown chicken on both sides.

Ingredients you will need

Cajun Seasoning

Cooking Spray

Whole Chicken

Equipment you will use

Frying Pan

In a small bowl, combine the soup, water, chilies and lemon juice. Stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until chicken juices run clear.

Ingredients you will need

Lemon Juice