Chicken Wings in Garlic Sauce
Chicken Wings in Garlic Sauce might be just the hor d'oeuvre you are searching for. One serving contains 445 calories, 29g of protein, and 31g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up bay leaf, paprika, lemons, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free diet.
Instructions
Rinse the chicken wings in cold water and pat dry with paper towels.
Place flour in a shallow platter and season it by adding paprika, salt and pepper. Toss to incorporate, then dredge the wings in the flour.
Heat oil in a skillet and brown the chicken wings on all sides.
Remove the chicken from the pan and set aside on a platter.
Add the pepper flakes, bay leaf, lemons, garlic, oregano, sherry, and chicken broth to the pan.
Cook for 2 minutes to evaporate the alcohol. Return the chicken to the pan. Cover the pan and simmer for 15 minutes, or braise in a preheated 375 degree oven for 20 minutes.