Chicken Skewers with Yogurt-Cumin Sauce

Name: Chicken Skewers with Yogurt-Cumin Sauce
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper, divided; 118 milliliters finely chopped English cucumber; 1 garlic clove, minced; 59 milliliters chopped green onions (about 2); 1 teaspoon ground cumin, divided; 1 teaspoon olive oil; 1 large red onion, cut into 8 wedges; 1 teaspoons salt, divided; 680 grams skinless, boneless chicken breasts, cut into 1-inch pieces; 170 grams carton plain fat-free yogurt; 40 inches wooden skewers

Chicken Skewers with Yogurt-Cumin Sauce might be just the main course you are searching for. This recipe makes 4 servings with 247 calories, 38g of protein, and 7g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. If you have salt, green onions, carton yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 27 minutes.

Instructions

Soak skewers in water 30 minutes.

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Water

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Skewers

While skewers soak, cut onion wedges in half lengthwise.

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Onion

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Skewers

Combine onion and next 3 ingredients in a large bowl.

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Onion

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Bowl

Add 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cover and marinate in refrigerator 15 minutes.

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Pepper

Cumin

Salt

While chicken and onions marinate, combine remaining 1/2 teaspoon cumin, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, yogurt, cucumber, and green onions in a bowl. Cover and chill until ready to serve.

Ingredients you will need

Green Onions