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Chicken Scaloppini

Chicken Scaloppini
Chicken Scaloppini might be just the main course you are searching for. One serving contains 275 calories, 39g of protein, and 7g of fat. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. Head to the store and pick up egg white, chicken breast halves, lemon juice, and a few other things to make it today. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert.

Instructions

1
Place chicken between 2 sheets of plastic wrap. Pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
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MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
2
Combine egg white and water in a shallow dish, stirring with a whisk.
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Egg WhitesEgg Whites
WaterWater
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WhiskWhisk
3
Place breadcrumbs in another shallow dish. Dip each chicken breast half in egg mixture; dredge in breadcrumbs.
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Chicken BreastChicken Breast
BreadcrumbsBreadcrumbs
DipDip
EggEgg
4
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add half of chicken to pan. Cook 3 minutes on each side or until golden.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
6
Transfer to a plate; cover and keep warm. Repeat procedure with remaining oil and chicken.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
7
Add broth and lemon juice to pan, stirring to loosen browned bits. Cook, uncovered, over high heat 2 to 3 minutes or until reduced to 1/3 cup.
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Lemon JuiceLemon Juice
BrothBroth
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Frying PanFrying Pan
8
Drizzle sauce over chicken.
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Whole ChickenWhole Chicken
SauceSauce
9
Serve with: Pan-Roasted Asparagus and Tomatoes
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AsparagusAsparagus
TomatoTomato
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DifficultyMedium
Ready In25 m.
Servings4
Health Score20
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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