Chicken Sauteed with Apples

Name: Chicken Sauteed with Apples
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 firm apple, such as Braeburn, cored, halved, and cut into 1/2-inch slices; 237 milliliters apple juice; 4 boneless, skinless chicken-breast halves; 2 Tbsps Dijon mustard; 1 garlic clove, minced; 1 Tbsp olive oil; 1 large onion, thinly sliced; 1 teaspoons salt; 1 teaspoons dried thyme leaves

Chicken Sauteed with Apples is a gluten free, dairy free, and primal main course. This recipe serves 4. One portion of this dish contains around 25g of protein, 7g of fat, and a total of 229 calories. Head to the store and pick up onion, apple juice, olive oil, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Place each chicken-breast half between 2 sheets of wax paper and pound with a meat mallet until about 3/4 inch thick.

Ingredients you will need

Meat

Equipment you will use

Meat Tenderizer

Wax Paper

Heat the oil in a large skillet over medium-high heat and saute the chicken until golden, about 3 minutes per side.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Add the apple slices, apple juice, onion, garlic, thyme, and salt. Cover and simmer 6 to 8 minutes or until the chicken is fork-tender.

Ingredients you will need

Apple Juice

Whole Chicken

Garlic

Apple

Onion

Thyme

Salt

Remove the chicken, apple slices, and onion to a serving platter and keep warm. Bring the sauce to a boil for about 5 minutes or until slightly reduced.

Ingredients you will need

Whole Chicken

Apple

Onion

Sauce