Chicken Sausage and Couscous

Name: Chicken Sausage and Couscous
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams package chicken sausage with wild mushrooms and sun-dried tomatoes (such as Gerhards); 177 milliliters uncooked couscous; 0 teaspoons crushed red pepper; 1 teaspoons curry powder; 177 milliliters finely chopped onion; 59 milliliters pine nuts; 118 milliliters raisins; 0 teaspoons salt; 473 milliliters water

Chicken Sausage and Couscous is a dairy free recipe with 4 servings. One portion of this dish contains roughly 19g of protein, 18g of fat, and a total of 416 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have chicken sausage, pine nuts, onion, and a few other ingredients on hand, you can make it. To use up the raisins you could follow this main course with the Rice Pudding with Raisins and Cinnamon as a dessert.

Instructions

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add sausage to pan; cook 5 to 7 minutes or until browned on all sides.

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Sausage

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Frying Pan

Remove from pan; set aside, and keep warm.

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Frying Pan

. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add onion and pine nuts; cook 3 minutes or until pine nuts begin to brown, stirring occasionally. Increase heat to high; add 2 cups water to onion mixture. Bring to a boil, scraping bottom of pan to loosen browned bits.

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Pine Nuts