Chicken Satay

Chicken Satay
Chicken Satay is a gluten free and dairy free main course. One portion of this dish contains approximately 39g of protein, 12g of fat, and a total of 307 calories. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up lime juice, garlic clove, lime juice, and a few other things to make it today. From preparation to the plate, this recipe takes about 19 minutes.

Instructions

1
Soak 12 (6-inch) wooden skewers in water 30 minutes.
Ingredients you will need
WaterWater
Equipment you will use
Wooden SkewersWooden Skewers
2
. While skewers soak, combine first 7 ingredients in a large zip-top plastic bag; seal and gently shake bag to coat chicken. Marinate in refrigerator 15 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
ShakeShake
Equipment you will use
Ziploc BagsZiploc Bags
SkewersSkewers
3
Combine soy sauce and next 5 ingredients, stirring with a whisk.
Ingredients you will need
Soy SauceSoy Sauce
Equipment you will use
WhiskWhisk
4
. Prepare grill.
Equipment you will use
GrillGrill
5
Remove chicken from bag; discard marinade. Thread each chicken tender onto a skewer.
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken
Equipment you will use
SkewersSkewers
6
Place chicken on grill rack coated with cooking spray. Cover and grill 3 minutes on each side or until done.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
GrillGrill
7
Serve chicken with peanut sauce.
Ingredients you will need
Peanut SaucePeanut Sauce
Whole ChickenWhole Chicken
DifficultyNormal
Ready In19 m.
Servings4
Health Score18
Magazine