Chicken in Pineapple Sauce

Chicken in Pineapple Sauce
Chicken in Pineapple Sauce is a dairy free recipe with 25 servings. One serving contains 152 calories, 3g of protein, and 3g of fat. This recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, pepper, pineapple juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

1
Put the flour in a shallow bowl. Season the chicken with salt and black pepper and sprinkle with the paprika. Dredge the chicken in the flour, tapping off the excess.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
PaprikaPaprika
All Purpose FlourAll Purpose Flour
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BowlBowl
2
In a large, deep skillet, heat the olive oil until shimmering.
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Olive OilOlive Oil
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Frying PanFrying Pan
3
Add the chicken and cook over moderately high heat, turning once or twice, until golden brown, about 6 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
4
Transfer the chicken to a plate.
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Whole ChickenWhole Chicken
5
Pour off all but 1 tablespoon of the fat in the skillet.
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Frying PanFrying Pan
6
Add the onion, green pepper and garlic to the skillet and cook over moderate heat, stirring, until softened, 5 minutes.
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Green PepperGreen Pepper
GarlicGarlic
OnionOnion
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Frying PanFrying Pan
7
Add the wine and boil until reduced by half, scraping up any browned bits from the bottom of the skillet, 5 minutes.
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WineWine
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Frying PanFrying Pan
8
Add the stock, pineapple juice, lime juice and bay leaf and bring to a boil.
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Pineapple JuicePineapple Juice
Lime JuiceLime Juice
Bay LeavesBay Leaves
StockStock
9
Nestle the chicken in the skillet and add any accumulated juices. Cover and cook over very low heat, turning the chicken once, until cooked through, about 25 minutes. Uncover and cook over high heat until the sauce is thickened and glossy, about 5 minutes. Discard the bay leaf and serve the chicken with rice, spooning the sauce on top.
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Bay LeavesBay Leaves
Whole ChickenWhole Chicken
SauceSauce
RiceRice
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Frying PanFrying Pan
DifficultyExpert
Ready In1 h
Servings25
Health Score11
Dish TypesSauce
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