Chicken Fricassee
Chicken Fricassee is a dairy free recipe with 12 servings. One portion of this dish contains roughly 31g of protein, 37g of fat, and a total of 507 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 2 hours and 40 minutes. If you have green onions, onion, flour, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
Saute chicken and sausage in a large skillet for 4 to 5 minutes.
Remove meat from skillet, add green onions and onion and saute until soft. Set aside.
To Make Roux: In a small saucepan stir together oil and flour over low heat; cook until color is caramel and mixture is reduced to 1 cup of roux. Set aside.
Put water in a large pot.
Add the chicken, sausage, onion mixture, celery, seasoning, cayenne pepper, salt, ground black pepper and garlic. Bring all to a boil and cook for 20 minutes.
Add 1/2 cup roux and stir together; the mixture should have the consistency of chowder. If necessary, add the remaining 1/2 cup roux.
Reduce heat to medium low and simmer uncovered for 2 hours, stirring occasionally.
Serve hot over rice, if desired.