Chicken & Eggs in a Sweet Potato Nest
Chicken & Eggs in a Sweet Potato Nest might be just the main course you are searching for. This recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains around 12g of protein, 8g of fat, and a total of 194 calories. This recipe serves 6. From preparation to the plate, this recipe takes around 55 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of sweet potatoes, thyme, oven-roasted chicken breast, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Preheat oven to 350°F.In large nonstick skillet, heat oil over medium heat and cook onion until soft and golden.
Mix shredded sweet potatoes with sautéed onions and mustard. Mold mixture into separate cups in a muffin tin.
Bake for 30 to 35 minutes or until crisp; cool in the pan. (This can be done a day ahead of time. Cover the cooled cups and wrap in plastic; refrigerate.)Scramble eggs with chicken, and when cooked, evenly divide among the sweet potato cups.Top with thyme and serve.