Chicken-Edamame Stir-Fry

Name: Chicken-Edamame Stir-Fry
Prep time: 36 min
Cook time: 36 min
Total time: 36 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters cooked brown or white rice; 2 Tbsps cornstarch; 355 milliliters thawed frozen shelled edamame; 79 milliliters chopped fresh cilantro; 2 cloves garlic, thinly sliced; 2 Tbsps hoisin sauce; 0 teaspoons pepper; 1 red onion, thinly sliced; 1 teaspoons salt; 710 milliliters finely shredded savoy cabbage; 454 grams boneless, skinless chicken breasts, cut into 1/2-inch-thick strips; 2 Tbsps vegetable oil

Chicken-Edamame Stir-Fry is a gluten free and dairy free main course. One serving contains 665 calories, 39g of protein, and 16g of fat. This recipe serves 4. This recipe covers 37% of your daily requirements of vitamins and minerals. If you have garlic, salt, edamame, and a few other ingredients on hand, you can make it. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes about 36 minutes.

Instructions

Stir together cornstarch, salt and pepper in a medium bowl.

Ingredients you will need

Salt And Pepper

Corn Starch

Equipment you will use

Bowl

Add chicken and toss to coat. Warm oil in a large nonstick skillet over medium high heat.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Place chicken in skillet and cook, stirring, about 5 minutes, until lightly browned. With a slotted spoon, transfer chicken to a plate.

Ingredients you will need

Whole Chicken

Equipment you will use

Slotted Spoon

Frying Pan

Return skillet to heat, add red onion and garlic and cook, stirring, until softened, about 3 minutes. Stir in cabbage, edamame and 1/2 cup water and cook, stirring, about 8 minutes, or until edamame are cooked through.

Ingredients you will need

Red Onion