Chicken Cutlets with Creamy Dijon Sauce

Name: Chicken Cutlets with Creamy Dijon Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 teaspoons Dijon mustard; 118 milliliters fat-free, lower-sodium chicken broth; 1 Tbsp olive oil; 1 rosemary sprig; 1 teaspoons salt; 3 Tbsps chopped shallots; 680 grams skinless, boneless chicken breast halves; 3 Tbsps whipping cream

Chicken Cutlets with Creamy Dijon Sauce might be just the main course you are searching for. One portion of this dish contains approximately 37g of protein, 12g of fat, and It is a good option if you're following a gluten free and primal diet. Head to the store and pick up chicken breast halves, olive oil, shallots, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Place chicken breast halves between 2 sheets of plastic wrap; pound to 1/2-inch thickness.

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Chicken Breast Halves

Wrap

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Plastic Wrap

Sprinkle chicken with salt and black pepper.

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Salt And Pepper

Whole Chicken

Heat a large skillet over medium-high heat.

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Frying Pan

Add olive oil to pan.

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Olive Oil

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Frying Pan

Add chicken; saut 3 minutes on each side or until done.

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Whole Chicken

Transfer to a serving platter.

Add shallots to pan; saut for 2 minutes. Stir in chicken broth and rosemary sprig; bring to a boil. Cook 2 minutes. Stir in whipping cream; cook 2 minutes.

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Whipping Cream