Chicken Breasts with Creamy Vegetable Topping
Chicken Breasts with Creamy Vegetable Topping might be just the main course you are searching for. Watching your figure? This gluten free recipe has 372 calories, 28g of protein, and 26g of fat per serving. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of carrot, chicken breasts, bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the cooking oil you could follow this main course with the Raw blueberry cheesecake with crumb topping as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
In a medium frying pan, heat the oil over moderate heat.
Add the bell pepper and cook, stirring occasionally, until starting to soften, about 3 minutes.
Add the scallions and carrot and cook 2 minutes longer.
Mix the vegetables with the cream cheese, 3/4 teaspoon of the salt, and 1/4 teaspoon of the black pepper.
Sprinkle the chicken breasts with the remaining 1/4 teaspoons of salt and pepper.
Put the breasts in a roasting pan and spread them with the vegetable cream cheese.
Bake the chicken until just done, 20 to 25 minutes.
Menu Suggestions: The rich topping on the chicken leaves one wanting a simply prepared vegetable, such as steamed broccoli, asparagus, or green beans.
Variation: Chicken Breasts with Boursin-Cheese Sauce: Substitute a 5 1/2-ounce package of plain or garlic-and-herb-flavored Boursin cheese for the cream cheese.
Wine Recommendation: A crisp and fruity white will cut through the rich cheese and pair well with the acidity of the bell pepper and scallion. A kabinett riesling from the Mosel-Saar-Ruwer region of Germany or, if you can find it, a riesling from the Finger Lakes in New York is a good possibility.