Chicken Breasts With Cornmeal Crust and Black Bean Salsa

Name: Chicken Breasts With Cornmeal Crust and Black Bean Salsa
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mexican
Ingredients: 425 grams black beans, rinsed, drained; 4 chicken breasts, pounded thinly; 118 milliliters chopped fresh cilantro; 1 Tbsp ground coriander; 1 Tbsp olive oil; 118 milliliters red onion, chopped finely; 1 teaspoon sugar; 425 grams sweet corn, drained; 79 milliliters yellow cornmeal

Chicken Breasts With Cornmeal Crust and Black Bean Salsa might be just the Mexican recipe you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 416 calories, 36g of protein, and 9g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. It works well as an affordable main course. Head to the store and pick up beans, corn, cornmeal, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes.

Ingredients

Servings:

425grams

black beans, rinsed, drained 4

chicken breasts, pounded thinly 118milliliters

chopped fresh cilantro 1Tbsp

ground coriander 1Tbsp

olive oil 118milliliters

red onion, chopped finely 1teaspoon

sugar 425grams

sweet corn, drained 79milliliters

yellow cornmeal

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Stoltz Organic Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.