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Chicken Balsamic

Chicken Balsamic
Chicken Balsamic is a gluten free and dairy free recipe with 4 servings. This main course has 184 calories, 25g of protein, and 3g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 40 minutes. A mixture of brand oil, balsamic vinegar, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Instructions

1
Set chicken in a shallow bowl.
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Whole ChickenWhole Chicken
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BowlBowl
2
Add the combined vinegar, chicken stock, sugar, garlic and seasoning. Allow chicken to marinate 10 minutes on each side.
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Chicken StockChicken Stock
SeasoningSeasoning
Whole ChickenWhole Chicken
VinegarVinegar
GarlicGarlic
SugarSugar
3
Remove chicken and set marinade aside.
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MarinadeMarinade
Whole ChickenWhole Chicken
4
Place marinade in small saucepan and bring to a boil. Reduce heat to low and simmer.
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MarinadeMarinade
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Sauce PanSauce Pan
5
Briefly heat the Enova™ brand oil in a large skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add the marinated chicken breasts. Cook each chicken breast 4 minutes each side (or until browned).
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Chicken BreastChicken Breast
7
Add the marinade to the skillet and continue cooking for an additional 3-4 minutes while turning the chicken breasts until they are cooked through.
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Chicken BreastChicken Breast
MarinadeMarinade
Equipment you will use
Frying PanFrying Pan
DifficultyMedium
Ready In40 m.
Servings4
Health Score9
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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