Chicken, Artichoke and Cannellini Bean Spezzatino

Name: Chicken, Artichoke and Cannellini Bean Spezzatino
Prep time: 1 h 3 min
Cook time: 1 h 3 min
Total time: 1 h 3 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 1 teaspoon freshly ground black pepper, plus more for seasoning; 425 grams cannellini beans, rinsed and drained; 2 mediums carrots, peeled and cut into 1/2-inch pieces; 2 celery stalks, thinly sliced; 2 skinless chicken breasts with rib meat (about 1 1/2 to 2 pounds total); 794 grams low-sodium chicken stock; 2 teaspoons dried thyme; 118 milliliters 1/2 packed cup fresh basil leaves, chopped; 340 grams frozen artichoke hearts, thawed and chopped into 1-inch pieces; 3 cloves garlic, halved; 1 teaspoon kosher salt, plus more for seasoning; 2 Tbsps olive oil; 1 onion, diced; 113 grams pancetta, diced into 1/4-inch pieces; 2 Tbsps tomato paste

Chicken, Artichoke and Cannellini Bean Spezzatino is a gluten free and dairy free recipe with 6 servings. This recipe covers 21% of your daily requirements of vitamins and minerals. This main course has 380 calories, 20g of protein, and 20g of fat per serving. If you have onion, bay leaf, celery stalks, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 3 minutes.

Instructions

Watch how to make this recipe.

In a heavy 5 or 6 quart saucepan, heat the oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add the pancetta and cook, stirring frequently, until brown and crispy, about 6 to 8 minutes. Using a slotted spoon, remove the pancetta and drain on paper towels. Set aside.

Ingredients you will need

Pancetta

Equipment you will use

Slotted Spoon

Paper Towels

Add the carrots, celery, onion, garlic, 1 teaspoon salt and 1 teaspoon pepper and cook until the onion is translucent, about 5 minutes. Stir in the chicken stock, basil, tomato paste, thyme, and bay leaf.

Ingredients you will need

Chicken Stock

Tomato Paste

Bay Leaves

Carrot

Celery

Garlic

Pepper

Basil

Onion

Thyme

Salt

Add the chicken and press down to submerge. Bring the liquid to a simmer. Reduce the heat to medium-low and simmer, uncovered, turning the chicken over and stirring occasionally, for 20 minutes.

Ingredients you will need

Whole Chicken

Add the artichokes and the cannellini beans and simmer until the chicken is cooked through and the liquid has reduced slightly, about 10 to 15 minutes.

Ingredients you will need

Cannellini Beans

Artichoke

Whole Chicken

Remove the chicken and let cool for 5 minutes. Discard the bones and cut the meat into bite-size pieces. Return the meat to the saucepan and simmer for 5 minutes until warmed through.

Ingredients you will need

Meat

Equipment you will use

Sauce Pan

Remove the bay leaf and discard. Season the spezzatino with salt and pepper, to taste.

Ingredients you will need

Salt And Pepper