Chicken and Portobello Rollups

Name: Chicken and Portobello Rollups
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Global
Ingredients: 8 asparagus spears, trimmed; 298 grams cream of mushroom soup; 1 teaspoon minced garlic; 237 milliliters milk; 1 Tbsp olive oil; 1 teaspoons dried oregano; 1 portobello mushroom cap, cut into 1/2-inch slices; 1 large red bell pepper, cut into strips; 1 teaspoons seasoned salt; 680 grams skinless, boneless chicken breast halves

Chicken and Portobello Rollups might be just the main course you are searching for. This gluten free recipe serves 4. One portion of this dish contains roughly 43g of protein, 12g of fat, and a total of 329 calories. A mixture of asparagus spears, bell pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour and 10 minutes.

Instructions

Heat olive oil in a skillet over medium heat. Stir in garlic, and cook until it begins to turn golden brown, about 1 minute.

Ingredients you will need

Olive Oil

Garlic

Equipment you will use

Frying Pan

Add the mushroom, red pepper, and asparagus; season with seasoned salt and oregano, then gently cook until softened.

Ingredients you will need

Seasoned Salt

Red Pepper

Asparagus

Mushrooms

Oregano

Pour mixture onto a plate, and allow to cool.

Preheat oven to 375 degrees F (190 degrees C). Spray a small, glass baking dish with cooking spray and set aside.

Ingredients you will need

Cooking Spray

Equipment you will use

Glass Baking Pan

Oven

Place each chicken breast between two sheets of plastic wrap, and pound to 1/4-inch thick. Evenly divide the portobello, red pepper, and asparagus among the flattened chicken breasts.

Ingredients you will need

Chicken Breast

Red Pepper

Asparagus

Wrap

Equipment you will use

Plastic Wrap

Roll up and secure with toothpicks.

Ingredients you will need

Roll

Equipment you will use

Toothpicks

Place into prepared baking dish.

Equipment you will use

Baking Pan

Bake chicken in preheated oven until no longer pink, about 30 minutes. Meanwhile, stir together cream of mushroom soup and milk in a saucepan over medium-high heat. Bring to a simmer, then reduce heat to low, and keep warm while chicken cooks.

Ingredients you will need

Cream Of Mushroom Soup

Whole Chicken

Milk

Equipment you will use

Oven

Sauce Pan

To serve, remove toothpicks from chicken, slice each in half at an angle, and place onto a serving platter or individual plates. Ladle cream of mushroom soup overtop.

Ingredients you will need

Cream Of Mushroom Soup

Whole Chicken

Equipment you will use

Toothpicks

Ladle