Chicken and Dumplings

Chicken and Dumplings
You can never have too many main course recipes, so give Chicken and Dumplings a try. One portion of this dish contains roughly 52g of protein, 67g of fat, and a total of 987 calories. This recipe serves 6. This recipe covers 36% of your daily requirements of vitamins and minerals. Head to the store and pick up kosher salt and pepper, bay leaf, celery, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
In a wide, heavy pot with a tight-fitting lid, heat the olive oil.
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Olive OilOlive Oil
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PotPot
2
Dredge the chicken pieces in the seasoned flour, then brown them in the oil over medium heat, about 2 minutes a side.
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Chicken PiecesChicken Pieces
Seasoned FlourSeasoned Flour
Cooking OilCooking Oil
3
Remove and set aside.
4
Add the onion to the pot and cook for 2 minutes.
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OnionOnion
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PotPot
5
Add the carrots, celery, bay leaf, thyme, turmeric, salt, and pepper and cook for 1 minute more.
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Bay LeavesBay Leaves
TurmericTurmeric
CarrotCarrot
CeleryCelery
PepperPepper
ThymeThyme
SaltSalt
6
Stir in the broth.
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BrothBroth
7
Return the chicken to the pot, cover, and simmer for 15 minutes.
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Whole ChickenWhole Chicken
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PotPot
8
Meanwhile, in a large bowl, combine the first five dumpling ingredients.
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BowlBowl
9
Add the cream and mix until just combined.
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CreamCream
10
Drop about 12 heaping tablespoons of the dumpling mixture into the pot. Cover and simmer for 12 minutes more.
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PotPot
11
To serve, scoop the dumplings and chicken into bowls, then cover with broth.
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Whole ChickenWhole Chicken
BrothBroth
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BowlBowl
12
Garnish with the parsley.
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ParsleyParsley
13
TIP
14
For quicker dumplings, mix 1 egg with 1/2 cup milk, then add the mixture to 1 1/2 cups Bisquick and stir to combine.
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Baking MixBaking Mix
MilkMilk
EggEgg

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score19
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