Chicken and Broccoli Stir-Fry

Name: Chicken and Broccoli Stir-Fry
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters baby-cut carrot, cut lengthwise in half; 473 milliliters broccoli flowerets; 237 milliliters Progresso® chicken broth (from 32-ounce carton); 2 teaspoons cornstarch; 85 grams cup sliced fresh mushrooms; 2 garlic cloves, finely chopped; 2 teaspoons finely chopped gingerroot; 237 milliliters hot cooked Chinese plain noodles; 1 medium onion, cut into thin wedges; 118 milliliters diced red bell pepper; 454 grams boneless skinless chicken breast, cut into 1-inch pieces; 3 Tbsps soy sauce; 2 teaspoons sugar

Chicken and Broccoli Stir-Fry is a dairy free main course. This recipe makes 4 servings with 259 calories, 30g of protein, and 4g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up soy sauce, broccoli flowerets, cornstarch, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes approximately 28 minutes.

Instructions

Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.

Ingredients you will need

Ginger

Whole Chicken

Garlic

Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.

Ingredients you will need

Soy Sauce

Carrot

Broth

Onion

Sugar

Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.

Ingredients you will need

Bell Pepper