Chicken And Asparagus Rolls

Name: Chicken And Asparagus Rolls
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 8 spears asparagus, trimmed, halved lengthwise, then crosswise; 2 beefsteak tomatoes, cut into 1/8-inch-thick slices (8 slices); 1 Tbsp chopped garlic; 2 Tbsps olive oil; 237 milliliters grated Asiago or Parmesan cheese; 4 servings Salt and pepper; 680 grams boneless, skinless chicken breasts each)

One portion of this dish contains about 47g of protein, 18g of fat, and a total of 394 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have spears asparagus, salt and pepper, chicken breasts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour. It is a good option if you're following a gluten free and primal diet.