Chex® and O's Snackin' Bars
Need a vegetarian hor d'oeuvre? Chex® and O's Snackin' Bars could be an outstanding recipe to try. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 81 calories. This recipe serves 36. If you have gold flour, fruit and raisins, corn cereal, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. com.
Instructions
Spray 13x9-inch pan with cooking spray. In large heatproof bowl, mix cereals, dried fruit and pineapple.
In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup.
Heat to boiling, stirring constantly. Boil 1 minute over medium heat, stirring occasionally.
Pour over cereal mixture; toss to mix well (mixture will be sticky).
Spoon cereal mixture into pan; spread evenly. Cool completely before cutting, about 30 minutes. For bars, cut into 6 rows by 6 rows.