Cheesy Zucchini Frittata

Cheesy Zucchini Frittata
Cheesy Zucchini Frittata might be just the main course you are searching for. One serving contains 144 calories, 15g of protein, and 7g of fat. This recipe serves 4. This recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. If you have pepper, parmesan cheese, green onions, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat oven to 47
Equipment you will use
OvenOven
2
Combine first 8 ingredients in a bowl; stir well with a whisk.
Equipment you will use
WhiskWhisk
BowlBowl
3
Heat oil in an ovenproof medium skillet over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Add zucchini and bell pepper; saut 5 minutes.
Ingredients you will need
Bell PepperBell Pepper
ZucchiniZucchini
5
Add egg mixture. Reduce heat to low; cook 5 minutes or until set around edges.
Ingredients you will need
EggEgg
6
Remove pan from heat.
Equipment you will use
Frying PanFrying Pan
7
Bake at 475 for 8 minutes or until center is set.
Equipment you will use
OvenOven
8
Cut into 4 wedges.
9
carbo rating: 3
DifficultyHard
Ready In45 m.
Servings4
Health Score7
Magazine