Cheesy Baked Cavatappi with Onions and Peppers

Name: Cheesy Baked Cavatappi with Onions and Peppers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 teaspoons butter; 946 milliliters 12 ounces uncooked cavatappi (about; 2 Tbsps dry breadcrumbs; 59 milliliters ounce all-purpose flour (about; 1 Dash ground nutmeg; 1 Dash ground red pepper; 237 milliliters ounces Gruyère cheese, shredded; 591 milliliters 1% low-fat milk; 1 teaspoon olive oil; 355 milliliters chopped onion; 591 milliliters chopped red bell pepper (about 2 large peppers); 1 teaspoons salt; 237 milliliters ounces sharp white cheddar cheese, shredded

You can never have too many main course recipes, so give Cheesy Baked Cavatappi with Onions and Peppers a try. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 14g of fat, and a total of 336 calories. This recipe serves 8. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up milk, salt, gruyère cheese, and a few other things to make it today. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert.

Instructions

Preheat oven to 35

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Oven

Heat oil in a large saucepan over medium-high heat.

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Cooking Oil

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Sauce Pan

Add onion; saut 3 minutes or until crisp-tender.

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Onion

Add bell pepper; saut 3 minutes.

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Bell Pepper

Remove mixture from pan; set aside.

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Frying Pan

Cook pasta according to package directions, omitting salt and fat.

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Pasta

Salt

Drain.

Combine milk and flour in a medium bowl, stirring with a whisk. Melt butter in saucepan over medium-high heat; add milk mixture, stirring with a whisk. Cook 3 minutes or until slightly thick, stirring constantly.

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Butter