Cast-Iron Mushrooms

Name: Cast-Iron Mushrooms
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 1 Tbsp butter or margarine; 227 grams crimini mushrooms; 2 cloves garlic, minced; 2 king oyster mushrooms; 227 grams oyster mushrooms; 2 Tbsps parsley, chopped; 1 portobello mushroom; 3 servings Sea salt and pepper to taste; 2 shallots, sliced paper thin; 227 grams white button mushrooms

Cast-Iron Mushrooms might be just the side dish you are searching for. One portion of this dish contains about 8g of protein, 5g of fat, and a total of 114 calories. This recipe serves 3. This recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and vegetarian diet. A mixture of portobello mushroom, crimini mushrooms, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Place your trusty cast-iron skillet in the middle of your oven and preheat to 500 degrees. This will take thirty minutes.

Equipment you will use

Frying Pan

Oven

Prepare the mushrooms. With a damp towel wipe off any dirt. If you must rinse them, do so gently and pat dry.

Ingredients you will need

Mushrooms

Create various shroom shapes. Slice crimini and button mushrooms in half.

Ingredients you will need

White Button Mushrooms

Remove the bottom tuft of the king oyster mushrooms and discard, then slice lengthwise into four or five long pieces before cutting down the middle so you have short rectangles. Rip the oyster mushrooms into halves by hand. Slice the portobello into quarters or eighths as desired.

Ingredients you will need

Oyster Mushrooms

Remove the pan and add all the mushrooms. Return it to the oven for five minutes. Then remove again, and stir the shrooms so that any sides unexposed to the hot iron can't help getting a good sear. Cook for an additional five minutes.

Ingredients you will need

Mushrooms

Equipment you will use

Oven

Frying Pan

Remove the pan and add the shallots, butter, and toss. Return to the oven for another five minutes.

Ingredients you will need

Shallot