Carrot, Tuna, And Avocado Salad

Name: Carrot, Tuna, And Avocado Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 avocado, cut into cubes; 0 teaspoons black pepper; 0 teaspoons black pepper; 3 larges carrots, peeled and julienned; 1 mediums onion, sliced thinly; 2 Tbsps sprigs of parsley, minced (about; 2 Tbsps sprigs of parsley, minced (about; 1 teaspoon salt; 1 teaspoon salt; 2 servings salt to taste; 2 teaspoons sesame oil; 2 teaspoons sesame oil; 142 grams canned Italian tuna, drained; 142 grams canned Italian tuna, drained

Need a gluten free, dairy free, and primal main course? Carrot, Tuna, And Avocado Salad could be an excellent recipe to try. This recipe serves 2. One serving contains 774 calories, 48g of protein, and 50g of fat. This recipe covers 51% of your daily requirements of vitamins and minerals. If you have onion, sesame oil, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Put the julienned carrots and sliced onion in a bowl and add the salt.

Ingredients you will need

Carrot

Onion

Salt

Equipment you will use

Bowl

Let this sit for 30 minutes or until the carrots have released some liquid. Squeeze the carrots using a kneading motion to coax out more liquid.Grab a large clump of carrot and squeeze as much water out as you can, discarding the liquid.

Ingredients you will need

Carrot

Water

Put the squeezed carrot in a separate bowl, and then add the tuna, avocado, parsley, sesame oil and pepper. Toss to combine then adjust salt to taste.

Ingredients you will need

Sesame Oil

Avocado

Parsley

Carrot

Pepper

Salt

Tuna

Equipment you will use

Bowl

Equipment

Bowl

Ingredients

Servings:

avocado, cut into cubes 0teaspoons

black pepper 0teaspoons

black pepper 3larges

carrots, peeled and julienned 1mediums

onion, sliced thinly 2Tbsps

sprigs of parsley, minced (about 2Tbsps

sprigs of parsley, minced (about 1teaspoon

salt 1teaspoon

salt 2servings

salt to taste 2teaspoons

sesame oil 2teaspoons

sesame oil 142grams

canned Italian tuna, drained 142grams

canned Italian tuna, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Nickel & Nickel Harris Vineyard Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 40 dollars per bottle.