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Carrot-Lentil Loaf

Carrot-Lentil Loaf
Need a gluten free, dairy free, and vegetarian side dish? Carrot-Lentil Loaf could be a spectacular recipe to try. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 242 calories, 12g of protein, and 8g of fat. A mixture of quick-cooking oats, egg whites, walnuts, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat oven to 35
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OvenOven
2
Steam carrot, covered, 15 minutes or until tender.
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CarrotCarrot
3
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add onion and ginger; saut 7 minutes or until golden.
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GingerGinger
OnionOnion
5
Combine the carrot, onion mixture, lentils, and the next 4 ingredients (lentils through egg) in a food processor, and process until smooth.
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LentilsLentils
CarrotCarrot
OnionOnion
EggEgg
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Food ProcessorFood Processor
6
Combine carrot mixture, oats, breadcrumbs, walnuts, and salt in a large bowl. Spoon mixture into an 8 x 4-inch loaf pan coated with cooking spray.
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Cooking SprayCooking Spray
BreadcrumbsBreadcrumbs
WalnutsWalnuts
CarrotCarrot
OatsOats
SaltSalt
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Loaf PanLoaf Pan
BowlBowl
7
Bake at 350 for 45 minutes.
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OvenOven
DifficultyHard
Ready In45 m.
Servings6
Health Score35
Dairy FreeGluten FreeVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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