Carrot-Coriander Soup with Cilantro Cream

Name: Carrot-Coriander Soup with Cilantro Cream
Prep time: 46 min
Cook time: 46 min
Total time: 46 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams carrots, peeled and cut into 1-inch slices; 946 milliliters fat-free, less-sodium chicken broth; 1 Tbsp chopped fresh cilantro; 2 garlic cloves, minced; 1 Tbsp ground coriander, divided; 2 Tbsps fresh lime juice, divided; 59 milliliters reduced-fat sour cream; 2 teaspoons olive oil; 1 small onion, chopped; 0 teaspoons salt

You can never have too many soup recipes, so give Carrot-Coriander Soup with Cilantro Cream a try. One serving contains 110 calories, 3g of protein, and 4g of fat. This recipe serves 4. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 46 minutes. Head to the store and pick up carrots, salt, cream, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

Heat oil in a large saucepan over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add onion and garlic; saut 5 minutes. Stir in 1 tablespoon coriander.

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Coriander

Garlic

Onion

Add chicken broth and carrot; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until carrot is tender.

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Chicken Broth

Carrot

Let cool slightly.

Transfer mixture in batches to a blender or food processor, and process 1 minute or until very smooth. Stir in 2 tablespoons lime juice and salt. Set aside.

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Lime Juice

Salt

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Food Processor

Blender

Combine sour cream, cilantro, remaining 1 teaspoon lime juice, and remaining 1/8 teaspoon coriander in a small bowl. Ladle soup into bowls, and top with sour cream mixture.

Ingredients you will need

Lime Juice

Sour Cream