Caribbean Style Catfish

Name: Caribbean Style Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 59 milliliters chopped almonds (optional); 1 bay leaf; 118 milliliters fresh breadcrumb; 4 fillets catfish fillets; 1 Tbsp coriander or 1 tablespoon parsley (chopped); 2 cloves garlic, crushed; 59 milliliters green pepper, chopped; 4 Tbsps fresh lime juice; 4 servings lime peel; 2 Tbsps low-fat margarine; 4 Tbsps onions, chopped; 0 teaspoons oregano; 1 teaspoon red pepper flakes; 0 teaspoons salt; 473 milliliters water

The recipe Caribbean Style Catfish is ready in about 45 minutes and is definitely a spectacular dairy free and pescatarian option for lovers of Central American food. One portion of this dish contains around 32g of protein, 16g of fat, and a total of 332 calories. This recipe serves 4. A mixture of onions, bay leaf, breadcrumb, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the onions you could follow this main course with the Candy Corn Cupcakes as a dessert. 1 person found this recipe to be scrumptious and satisfying.

Ingredients

Servings:

59milliliters

chopped almonds (optional)1

bay leaf 118milliliters

fresh breadcrumb 4fillets

catfish fillets 1Tbsp

coriander or 1 tablespoon parsley (chopped)2cloves

garlic, crushed 59milliliters

green pepper, chopped 4Tbsps

fresh lime juice 4servings

lime peel 2Tbsps

low-fat margarine 4Tbsps

onions, chopped 0teaspoons

oregano 1teaspoon

red pepper flakes 0teaspoons

salt 473milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.