Cardamom Scented Porridge with Poached Prunes

Name: Cardamom Scented Porridge with Poached Prunes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 cardamom pods; 2 cinnamon sticks; 1 pinch Pinch of kosher salt; 2 Tbsps juice from 1 lemon; 473 milliliters milk; 473 milliliters old fashioned oats; 237 milliliters port; 12 prunes; 2 Tbsps sugar; 710 milliliters water, divided

Cardamom Scented Porridge with Poached Prunes might be just the morn meal you are searching for. This gluten free and vegetarian recipe serves 4. One portion of this dish contains about 10g of protein, 7g of fat, and If you have juice from 1 lemon, prunes, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Combine prunes, port, 1 cup water, cinnamon sticks, lemon juice, and sugar in a small saucepan and bring to a simmer over medium-high heat. Cook until prunes are plumped and mixture is reduced to a syrupy consistency, about 20 minutes.

Ingredients you will need

Cinnamon Stick

Lemon Juice

Prunes

Sugar

Water

Port

Equipment you will use

Sauce Pan

Crack cardamom pods with the bottom of a frying pan or a mortar and pestle. In a large pot bring cardamom pods, remaining 2 cups water, and milk to a simmer over medium heat. When it simmers, add oats and a pinch of salt and cook, stirring occasionally, until oats are soft and most of the liquid has been absorbed.

Ingredients you will need

Cardamom Pods

Water

Milk

Oats

Salt

Equipment you will use

Mortar And Pestle

Frying Pan

Pot

Remove cardamom pods, then divide oats between 4 bowls. Top each bowl with 3 prunes and allow each guest to pour over the prune poaching liquid at the table.

Ingredients you will need

Cardamom Pods

Prunes

Oats

Equipment you will use

Bowl