Cardamom meringue nests

Name: Cardamom meringue nests
Prep time: 2 h 5 min
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 10
Cuisine: Global
Ingredients: 6 egg whites; 350 grams caster sugar; 2 teaspoons cardamom powder; 1 teaspoon cocoa

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your recipe box, Cardamom meringue nests might be a recipe you should try. This recipe serves 10. This side dish has 146 calories, 2g of protein, and 0g of fat per serving. This recipe covers 1% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires egg whites, caster sugar, cardamom powder, and cocoa. From preparation to the plate, this recipe takes around 2 hours and 5 minutes. Users who liked this recipe also liked Meringue Nests, Strawberry Meringue Nests, and Toasted Coconut Meringue Nests.

Instructions

Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Put egg whites in a clean bowl and beat with an electric whisk until they resemble stiff peaks. While whisking, add the sugar, 1 tbsp at a time meringue will thicken and become glossy. Fold in cardamom.

Ingredients you will need

Egg Whites

Cardamom

Sugar

Equipment you will use

Whisk

Bowl

Oven

Using a metal spoon, dollop small spoonfuls of meringue, evenly spaced, onto the baking sheets, to make around 48 mini meringues. With the back of the spoon, lightly flatten and hollow out the centres. Sieve a dusting of cocoa over them and bake for 1 hr until crisp. Turn off the oven and leave meringues in the oven to cool. Pile high on a plate and serve with flavoured creams (see tips below).

Ingredients you will need

Cocoa Powder