Caraway Chicken Breasts with Sweet-and-Sour Red Cabbage

Caraway Chicken Breasts with Sweet-and-Sour Red Cabbage
Caraway Chicken Breasts with Sweet-and-Sour Red Cabbage is a gluten free and dairy free main course. One portion of this dish contains around 29g of protein, 15g of fat, and a total of 334 calories. This recipe serves 2. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, shallots, brown sugar, and a few other things to make it today. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert.

Instructions

1
Sprinkle caraway and 1/4 teaspoon allspiceon both sides of chicken breasts.
Ingredients you will need
Chicken BreastChicken Breast
Caraway SeedsCaraway Seeds
2
Sprinklewith salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
3
Heat oil in large nonstick skillet overmedium heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Add bacon; cook until crisp.
Ingredients you will need
BaconBacon
5
Transfer to plate.
6
Add chicken to drippingsin skillet; sauté until cooked through, about5 minutes per side.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
7
Transfer to plate; tentwith foil.
Equipment you will use
Aluminum FoilAluminum Foil
8
Add cabbage, shallots, broth,vinegar, sugar, and 1/4 teaspoon allspice tosame skillet; cook over medium-high heatuntil liquid is reduced to glaze and cabbageis crisp-tender, 6 minutes.
Ingredients you will need
AllspiceAllspice
ShallotShallot
CabbageCabbage
VinegarVinegar
BrothBroth
GlazeGlaze
SugarSugar
Equipment you will use
Frying PanFrying Pan
9
Mix in bacon.Season with salt and pepper. Slice chicken;divide chicken and cabbage between 2plates. Top with chives, if desired.
Ingredients you will need
Salt And PepperSalt And Pepper
CabbageCabbage
Whole ChickenWhole Chicken
ChivesChives
BaconBacon
10
Bon Appétit
DifficultyMedium
Ready In35 m.
Servings2
Health Score28
Magazine