Calcium Soup – Beef Bones

Name: Calcium Soup – Beef Bones
Prep time: 4 h 30 min
Cook time: 4 h 30 min
Total time: 4 h 30 min
Yield: 8
Cuisine: Global
Ingredients: 59 milliliters rice wine vinegar or apple cider vinegar; 473 milliliters barley; 1 kilograms beef soup bones* (yes, we have organic beef bones in the freezer); 0 teaspoons freshly ground black pepper; 2 dried bay leaves; 10 garlic cloves, unpeeled, crushed; 710 milliliters loosely packed, stemmed chopped kale; 3 sheets nori seaweed, crumbled or any other seaweed; 2 dried mushrooms such as shiitakes; 59 milliliters soy sauce; 3 liters water; 1 yellow onion, unpeeled, quartered

Calcium Soup – Beef Bones might be just the soup you are searching for. This recipe serves 8. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 1g of fat, and a total of 194 calories. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 4 hours and 30 minutes. If you have nori seaweed, pepper, mushrooms such as shiitakes, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet.

Instructions

In a medium bowl, soak the barley in 8 cups of water for 8 hours or overnight.

Ingredients you will need

Barley

Water

Equipment you will use

Bowl

Drain and discard water.In a large, heavy, non-aluminum soup pot on high heat bring water, beef bones,onion, garlic, bay leaf and vinegar to a boil. Skim foam from the stock the first few minutes, then reduce heat to simmer and cook for 2 hours, uncovered.Strain stock and discard or save the stock ingredients. Rinse and wipe pot clean and return stock to it and place back on low heat to simmer. It is best to keep the fat floating on the top of the stock as calcium must be eaten with fat to be absorbed.

Ingredients you will need

Beef Bone