Calamari-two Minute Lifeguard Style

Name: Calamari-two Minute Lifeguard Style
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams cleaned calamari, tubes cut into quarter-inch rounds, tentacles halved; 4 Tbsps caper berries; 1 Tbsp hot chili flakes; 2 Tbsps currants; 4 Tbsps extra virgin olive oil; 237 milliliters Israeli couscous, blanched two minutes and refreshed; 2 Tbsps pine nuts; 4 servings Salt and pepper to taste; 3 scallions, thinly sliced; 473 milliliters basic tomato sauce (see Marios Simple Italian Food or you can use Rachs recipe)

Calamari-two Minute Lifeguard Style is a dairy free and pescatarian main course. One serving contains 536 calories, 35g of protein, and 21g of fat. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up calamari, currants, basic tomato sauce, and a few other things to make it today. To use up the currants you could follow this main course with the A Bag Pudding With Currants as a dessert. From preparation to the plate, this recipe takes about 45 minutes.