Cajun Sole With Green Beans & Cauliflower

Name: Cajun Sole With Green Beans & Cauliflower
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Creole, Cajun
Ingredients: 1 Tbsp butter; 1 serving cajun seasoning; 710 milliliters cauliflower , flouretts (fresh); 710 milliliters French style green beans (frozen); 1 green onion; 30 milliliters lemon juice; 1 serving pepper; 1 serving salt; 8 fillets sole fillets (frozen)

Cajun Sole With Green Beans & Cauliflower is a gluten free, primal, and pescatarian main course. This recipe serves 1. One portion of this dish contains about 182g of protein, 40g of fat, and a total of 1253 calories. This recipe covers 72% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 40 minutes. A mixture of butter, style beans, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a pricey recipe for fans of Creole food. If you like this recipe, you might also like recipes such as Cajun Sole With Green Beans & Cauliflower, Cajun Quinoa, Baked Salmon and Summer Green Beans, and Garlicky Potatoes, Green Beans and Cauliflower.

Instructions

preheat your oven to 350 degrees.spray a baking sheet with cooking spray.lay your fillets evenly spaced on the sheet.evenly & gently pour the lemon juice over each fillet- creating a moist side.sprinkle cajun seasoning over each fillet coating well - almost giving the image of blackened sole.bake for 30 minutes (max) -VEGETABLES -Microwave your cauliflour until cooked but still a little crunchy (approx. 8 - 10 mins).finely cut up your green onion and toss into the bean bowl.microwave your frozen french cut green beans & onion until done (approx 8 mins).

Ingredients you will need

Cajun Seasoning

Cooking Spray

Green Beans

Green Onions

Lemon Juice

Vegetable

Onion

Sole

Equipment you will use

Baking Sheet

Microwave

Oven

Bowl

Drain any liquid from the vegetables and toss together with the butter, salt and pepper totaste.

Ingredients you will need

Salt And Pepper

Vegetable

Butter

Serve while still hot and fish is fresh from the oven. These two dishes take approximately the same time to cook / prepare and cook so there is no wait time between dishes.Enjoy Bon Appetite !

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1Tbsp

butter 1serving

cajun seasoning 710milliliters

cauliflower , flouretts (fresh)710milliliters

French style green beans (frozen)1

green onion 30milliliters

lemon juice 1serving

pepper 1serving

salt 8fillets

sole fillets (frozen)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.