Cajun Omelet

Name: Cajun Omelet
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 296 milliliters sliced andouille sausage; 5 teaspoons butter, divided; 1 rib celery rib, chopped; 1 teaspoon Creole seasoning, divided; 12 larges eggs; 1 Tbsp chopped fresh parsley; 1 teaspoon minced garlic; 4 servings Hot sauce; 170 grams 1/2 cups shredded Monterey Jack cheese; 1 mediums onion, chopped; 2 smalls plum tomatoes, seeded and chopped; 1 medium sizes red bell pepper, chopped

The recipe Cajun Omelet is ready in around 42 minutes and is definitely a great gluten free option for lovers of Creole food. One portion of this dish contains approximately 32g of protein, 37g of fat, and a total of 482 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have onion, garlic, monterey jack cheese, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It works well as a main course.

Instructions

Melt 1 tsp. butter in a 10-inch nonstick heavy skillet over medium-high heat; add sausage, and cook, stirring occasionally, 6 to 7 minutes or until sausage is well browned.

Ingredients you will need

Sausage

Butter

Equipment you will use

Frying Pan

Add tomatoes, next 4 ingredients, and 1/2 tsp. Creole seasoning. Cook 5 to 7 minutes or until vegetables are tender and most of liquid has evaporated.

Ingredients you will need

Creole Seasoning

Vegetable

Tomato

Remove from skillet.

Equipment you will use

Frying Pan

Whisk together eggs, parsley, and remaining 1/2 tsp. Creole seasoning.

Ingredients you will need

Creole Seasoning

Parsley

Egg

Equipment you will use

Whisk

Melt 1 tsp. butter in skillet coated with cooking spray over medium heat, rotating pan to evenly coat bottom.

Ingredients you will need

Cooking Spray

Butter

Equipment you will use

Frying Pan

Pour one-fourth of egg mixture into skillet. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Cook until almost set (about 1 minute). Cover skillet, and cook 1 minute.

Ingredients you will need

Egg

Equipment you will use

Frying Pan

Spatula

Sprinkle 1 side of omelet with one-fourth each sausage mixture and cheese. Fold omelet in half over filling. Slide omelet onto a serving plate; cover with aluminum foil to keep warm. Repeat procedure 3 times with remaining butter, egg mixture, sausage mixture, and cheese.

Ingredients you will need

Sausage

Butter

Cheese

Egg

Equipment you will use

Aluminum Foil

Serve with hot sauce.

Ingredients you will need

Hot Sauce

Cajun Omelet With Shrimp: Prepare recipe as directed in Step Stir 1 cup chopped large, peeled and deveined raw shrimp (21/30 count) into sausage mixture. Cook 1 minute or just until shrimp turn pink.

Ingredients you will need

Shrimp