Cajun Chicken Fingers With Cool Cuke Dip

Name: Cajun Chicken Fingers With Cool Cuke Dip
Prep time: 1 h 21 min
Cook time: 1 h 21 min
Total time: 1 h 21 min
Yield: 2
Cuisine: Creole, Cajun
Ingredients: 2 teaspoons cajun seasoning rub; 454 grams chicken breast tenders; 0 teaspoons ground black pepper; 118 milliliters coarsely shredded hot-house cucumber; 1 teaspoon lemon juice; 2 teaspoons olive oil; 0 teaspoons salt; 1 Tbsp minced scallions; 118 milliliters fat-free sour cream

Need a gluten free and primal main course? Cajun Chicken Fingers With Cool Cuke Dip could be an awesome recipe to try. One portion of this dish contains around 56g of protein, 30g of fat, and a total of 551 calories. This recipe serves 2. It can be enjoyed any time, but it is especially good for The Super Bowl. A mixture of cajun seasoning rub, olive oil, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. prevention.com.

Ingredients

Servings:

2teaspoons

cajun seasoning rub 454grams

chicken breast tenders 0teaspoons

ground black pepper 118milliliters

coarsely shredded hot-house cucumber 1teaspoon

lemon juice 2teaspoons

olive oil 0teaspoons

salt 1Tbsp

minced scallions 118milliliters

fat-free sour cream

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are my top picks for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Atlantis Albarino with a 4.9 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.