Buttery Broccoli Medley

Name: Buttery Broccoli Medley
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 454 grams fresh broccoli; 79 milliliters butter or margarine; 1 head fresh cauliflower, broken into florets; 2 Tbsps Dijon mustard; 2 garlic cloves, minced; 3 green onions, chopped; 1 teaspoons freshly ground pepper; 1 red bell pepper, chopped; 0 teaspoons salt

Buttery Broccoli Medley might be just the side dish you are searching for. This recipe serves 8. One portion of this dish contains roughly 4g of protein, 8g of fat, and a total of 115 calories. It is a good option if you're following a gluten free, primal, and vegetarian diet. A mixture of green onions, pepper, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Cut broccoli into florets, reserving stems for another use.

Ingredients you will need

Broccoli

Arrange cauliflower and broccoli in a steamer basket over boiling water. Cover and steam 10 minutes or until crisp-tender.

Ingredients you will need

Cauliflower

Broccoli

Water

Equipment you will use

Steamer Basket

Melt butter in a Dutch oven over medium-high heat; add bell pepper and garlic, and saut 3 to 5 minutes or until tender. Stir in broccoli, cauliflower, mustard, salt, and pepper; sprinkle with onions.

Ingredients you will need

Bell Pepper