Buttermilk Chicken

Name: Buttermilk Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 237 milliliters dry bread crumbs; 1 teaspoons kosher salt; 237 milliliters buttermilk (may use low-fat); 4 Tbsps olive oil; 118 milliliters grated Parmesan; 4 boneless, skinless chicken breasts

Buttermilk Chicken might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 34g of protein, 22g of fat, and a total of 433 calories. If you have pepper, bread crumbs, kosher salt, and a few other ingredients on hand, you can make it. To use up the dry bread crumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert.

Instructions

Rinse the chicken and pat it dry with paper towels.

Ingredients you will need

Whole Chicken

Equipment you will use

Paper Towels

Place it in a glass baking dish or a large resealable plastic bag.

Equipment you will use

Glass Baking Pan

Ziploc Bags

Add the buttermilk. Cover and refrigerate for at least 1 hour and up to 4 hours.

Ingredients you will need

Buttermilk

Heat oven to 400 F.

Equipment you will use

Oven

Place the bread crumbs, Parmesan, salt, and pepper on a plate. Working with 1 piece of chicken at a time, shake it to remove any excess buttermilk and dredge it in the bread-crumb mixture, turning to coat both sides.

Ingredients you will need

Breadcrumbs

Buttermilk

Parmesan

Whole Chicken

Pepper

Bread

Shake

Salt

Heat 2 tablespoons of the oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add half the chicken. Cook until golden, about 3 minutes per side.

Ingredients you will need

Whole Chicken

Transfer to a baking sheet. Wipe out skillet. Repeat with the remaining oil and chicken.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Baking Sheet

Frying Pan

Bake until cooked through, about 10 minutes.Tip: If you (or the kids) prefer a higher proportion of bread-crumb coating to meat, use chicken tenders in place of chicken breasts.

Ingredients you will need

Chicken Breast