Buffalo Chicken Fingers with Blue Cheese Dressing

Buffalo Chicken Fingers with Blue Cheese Dressing
Buffalo Chicken Fingers with Blue Cheese Dressing might be just the main course you are searching for. One portion of this dish contains around 23g of protein, 12g of fat, and a total of 294 calories. This recipe serves 8. If you have bread crumbs, parsley flakes, chicken breast tenders, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is a good option if you're following a dairy free diet.

Instructions

1
Heat oven to 450°F.
Equipment you will use
OvenOven
2
In shallow bowl, slightly beat eggs.
Ingredients you will need
EggEgg
Equipment you will use
BowlBowl
3
Add Buffalo wing sauce. In another shallow bowl, mix bread crumbs, parsley flakes, salt, onion powder and pepper. Dip chicken tenders into egg mixture.
Ingredients you will need
Buffalo SauceBuffalo Sauce
Chicken TendersChicken Tenders
Dried ParsleyDried Parsley
BreadcrumbsBreadcrumbs
Onion PowderOnion Powder
PepperPepper
SaltSalt
DipDip
EggEgg
Equipment you will use
BowlBowl
4
Roll in bread crumb mixture.
Ingredients you will need
BreadBread
RollRoll
5
Place on rack in broiler pan. Generously spray chicken on both sides with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
Broiler PanBroiler Pan
6
Bake 12 to 16 minutes or until chicken is golden brown and no longer pink in center.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
7
Serve chicken with blue cheese or ranch dressing.
Ingredients you will need
Ranch DressingRanch Dressing
Blue CheeseBlue Cheese
Whole ChickenWhole Chicken
DifficultyMedium
Ready In35 m.
Servings8
Health Score11
Magazine