Buffalo Chicken Dippers

Name: Buffalo Chicken Dippers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters crumbled blue cheese; 118 milliliters fat-free blue cheese dressing; 4 carrots, cut into sticks; 4 celery stalks, cut into sticks; 454 grams chicken tenders, cut into strips; 1 Tbsp cornstarch; 79 milliliters hot sauce, divided

Buffalo Chicken Dippers might be just the main course you are searching for. This gluten free recipe serves 6. One portion of this dish contains around 20g of protein, 7g of fat, and a total of 174 calories. Head to the store and pick up hot sauce, cheese dressing, cornstarch, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Soak skewers in water 15 minutes.

Ingredients you will need

Water

Equipment you will use

Skewers

Heatbroiler; coat a broiler pan with cookingspray. In a bowl, stir cornstarch into 1 tablespoonhot sauce until smooth; stir in remaininghot sauce.

Ingredients you will need

Corn Starch

Sauce

Equipment you will use

Broiler Pan

Bowl

Add chicken; toss to coat.Thread chicken lengthwise on skewers;reserve remaining hot sauce mixture.

Ingredients you will need

Hot Sauce

Whole Chicken

Equipment you will use

Skewers

Place chicken in pan so skewers hang offedge; cover exposed sticks with aluminumfoil. Broil 4 minutes. Turn chicken; brushwith remaining sauce. Broil until chickenis cooked through, 4 to 5 minutes. Inanother bowl, combine blue cheese anddressing.

Ingredients you will need

Blue Cheese