Brunswick Stew

Name: Brunswick Stew
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 6
Cuisine: Global
Ingredients: 794 grams whole tomatoes in juice, drained, reserving juice, and chopped; 1 teaspoon cayenne; 237 milliliters all-purpose flour; 283 grams package frozen corn; 2 garlic cloves, finely chopped; 1 medium green bell pepper, chopped; 283 grams package frozen lima beans; 414 milliliters reduced-sodium chicken broth; 1 medium onion, chopped; 1 kilograms rabbit or chicken, cut with a cleaver through bones into 2-inch pieces; 1 Turkish or 1/2 California bay leaf; 59 milliliters vegetable oil, divided

Brunswick Stew might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 61g of protein, 16g of fat, and a total of 581 calories. Autumn will be even more special with this recipe. It is a good option if you're following a dairy free diet. If you have garlic cloves, chicken broth, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 2 hours.

Instructions

Pat rabbit dry and sprinkle evenly with 1 teaspoon salt and 1/2 teaspoon black pepper.

Ingredients you will need

Black Pepper

Whole Rabbit

Salt

Whisk together flour and cayenne in a shallow bowl, then dredge rabbit in flour, shaking off excess.

Ingredients you will need

Ground Cayenne Pepper

Whole Rabbit

All Purpose Flour

Equipment you will use

Whisk

Bowl

Heat 2 tablespoons oil in a wide 6- to 7-quart heavy pot over medium heat until it shimmers. Brown half of rabbit, turning once, about 10 minutes total.

Ingredients you will need

Whole Rabbit

Cooking Oil

Equipment you will use

Pot

Transfer to a plate.

Add 1 tablespoon oil to pot and brown remaining rabbit; transfer to plate.

Ingredients you will need

Whole Rabbit

Cooking Oil

Equipment you will use

Pot

Add remaining tablespoon oil to pot along with onion, bell pepper, garlic, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring and scraping up brown bits, until vegetables are softened, about 8 minutes.

Ingredients you will need

Bell Pepper

Vegetable

Garlic

Pepper

Onion

Salt

Cooking Oil

Equipment you will use

Pot

Add bay leaf, broth, tomatoes with juice, and rabbit with any meat juices from plate and bring to a simmer. Simmer, covered, 50 minutes.

Ingredients you will need

Tomatoes In Juice

Bay Leaves

Whole Rabbit

Broth

Meat

Stir in corn and lima beans, then simmer, uncovered, until stew is slightly thickened and vegetables are tender, 15 to 20 minutes. Season with salt and pepper. Discard bay leaf.

Ingredients you will need

Salt And Pepper