Broiled Tilapia with Thai Coconut-Curry Sauce

Name: Broiled Tilapia with Thai Coconut-Curry Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Thai, Asian
Ingredients: 1 Tbsp brown sugar; 710 milliliters hot cooked basmati rice; 1 teaspoon curry powder; 1 teaspoon dark sesame oil, divided; 2 Tbsps chopped fresh cilantro; 2 teaspoons minced peeled fresh ginger; 2 garlic cloves, minced; 237 milliliters chopped green onions; 1 teaspoons ground cumin; 397 grams light coconut milk; 4 lime wedges; 4 teaspoons low-sodium soy sauce; 237 milliliters finely chopped red bell pepper; 2 teaspoons red curry paste; 1 teaspoons salt, divided; 680 grams tilapia fillets

Need a gluten free, dairy free, and pescatarian main course? Broiled Tilapia with Thai Coconut-Curry Sauce could be a great recipe to try. One serving contains 471 calories, 39g of protein, and 11g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of tilapia fillets, curry paste, bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. It is a pretty expensive recipe for fans of Asian food. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add ginger and garlic; cook 1 minute.

Ingredients you will need

Garlic

Ginger

Add pepper and onions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.

Ingredients you will need

Curry Powder

Curry Paste

Onion

Pepper

Cumin

Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (do not boil).

Ingredients you will need

Coconut Milk

Soy Sauce

Sugar

Salt

Remove from heat; stir in cilantro.

Ingredients you will need

Cilantro

Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt.

Ingredients you will need

Fish

Salt

Cooking Oil

Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Baking Sheet

Serve fish with sauce, rice, and lime wedges.

Ingredients you will need

Lime Wedge

Sauce

Fish

Rice

Equipment

Broiler

Frying Pan

Baking Sheet

Ingredients

Servings:

1Tbsp

brown sugar 710milliliters

hot cooked basmati rice 1teaspoon

curry powder 1teaspoon

dark sesame oil, divided 2Tbsps

chopped fresh cilantro 2teaspoons

minced peeled fresh ginger 2

garlic cloves, minced 237milliliters

chopped green onions 1teaspoons

ground cumin 397grams

light coconut milk 4

lime wedges 4teaspoons

low-sodium soy sauce 237milliliters

finely chopped red bell pepper 2teaspoons

red curry paste 1teaspoons

salt, divided 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.