Broiled Orange Roughy

Name: Broiled Orange Roughy
Prep time: 34 min
Cook time: 34 min
Total time: 34 min
Yield: 25
Cuisine: Global
Ingredients: 0 teaspoons cayenne; 59 milliliters dry breadcrumbs; 2 Tbsps olive oil; 2 fillets orange roughy fillets; 0 teaspoons oregano; 25 servings Tabasco sauce; 0 teaspoons thyme

Broiled Orange Roughy requires around 34 minutes from start to finish. This recipe serves 25. One serving contains 14 calories, 0g of protein, and 1g of fat. This recipe covers 0% of your daily requirements of vitamins and minerals. If you have cayenne, orange roughy, oregano, and It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Stir oil and a bit of Tabasco together set aside.

Ingredients you will need

Hot Sauce

Cooking Oil

Mix together bread crumbs with herbs set aside.

Ingredients you will need

Breadcrumbs

Herbs

Brush olive oil mixture on filets.

Ingredients you will need

Olive Oil

Roll in breadcrumbs mixture.Broil 4-5 inches from the heat for 10 minutes.Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.The broiling time depends on the thickness of the filet.

Ingredients you will need

Breadcrumbs

Fish