Broccoli Slaw Stirfry with Tofu

Broccoli Slaw Stirfry with Tofu
Need a gluten free and vegan main course? Broccoli Slaw Stirfry with Tofu could be a great recipe to try. This recipe serves 3. One serving contains 181 calories, 15g of protein, and 5g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have bell pepper, sesame oil, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

1
Combine the tofu, sliced garlic, rice wine, and 2 tablespoons soy sauce in a gallon-sized ziplock bag. Seal bag and turn gently to coat the tofu with the marinade. (You can also do this in a large bowl, carefully stirring the tofu to coat.) Set aside as you chop the vegetables and heat the skillet. Begin heating a large, non-stick skillet or wok over medium-high heat (make sure you have a lid for this pan nearby). While the pan is heating, remove the root and stem ends from the onion, cut it in half top to bottom, and cut each half into thin vertical slices. Slice the bell pepper thinly, and mince the garlic and ginger. When the pan is hot, drain the tofu, keeping the marinade in a large bowl.
Ingredients you will need
Bell PepperBell Pepper
VegetableVegetable
Rice WineRice Wine
Soy SauceSoy Sauce
MarinadeMarinade
GarlicGarlic
GingerGinger
Ground MeatGround Meat
OnionOnion
TofuTofu
Equipment you will use
Frying PanFrying Pan
BowlBowl
WokWok
2
Place the tofu in the skillet and cook, turning every minute or so, until it’s beginning to brown on most sides, about 6 minutes.
Ingredients you will need
TofuTofu
Equipment you will use
Frying PanFrying Pan
3
Transfer the tofu to the large bowl with the marinade, stir gently, and cover with a plate.
Ingredients you will need
MarinadeMarinade
TofuTofu
Equipment you will use
BowlBowl
4
Add the onion to the hot pan and cook for about 2 minutes.
Ingredients you will need
OnionOnion
Equipment you will use
Frying PanFrying Pan
5
Add the bell pepper, garlic, ginger, and pepper flakes and cook for another minute.
Ingredients you will need
Bell PepperBell Pepper
GarlicGarlic
GingerGinger
PepperPepper
6
Add the broccoli slaw and two tablespoons of water and cover quickly. Steam for 2-3 minutes or until slaw is slightly tender but still crisp.
Ingredients you will need
Broccoli SlawBroccoli Slaw
WaterWater
7
Add the tofu and marinade to the skillet along with the sesame oil and additional soy sauce, and stir well.
Ingredients you will need
Sesame OilSesame Oil
Soy SauceSoy Sauce
MarinadeMarinade
TofuTofu
Equipment you will use
Frying PanFrying Pan
8
Heat for just a minute or two and serve immediately.
DifficultyNormal
Ready In20 m.
Servings3
Health Score26
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