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Broccoli Meat Roll

Broccoli Meat Roll
The recipe Broccoli Meat Roll can be made in about 1 hour and 40 minutes. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 31g of protein, 10g of fat, and a total of 268 calories. A mixture of ground beef, ketchup, deli ham, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1
In a large bowl, combine the eggs, milk, ketchup, bread crumbs, 1/2 teaspoon salt, pepper and oregano. Crumble beef over mixture and mix well.
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BreadcrumbsBreadcrumbs
KetchupKetchup
OreganoOregano
PepperPepper
BeefBeef
EggEgg
MilkMilk
SaltSalt
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BowlBowl
2
On a piece of heavy-duty foil, pat beef mixture into a 12-in. x 10-in. rectangle. Top with broccoli to within 1/2 in. of edges.
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BroccoliBroccoli
BeefBeef
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Aluminum FoilAluminum Foil
3
Sprinkle with remaining salt. Top with ham.
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SaltSalt
HamHam
4
Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends.
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JellyJelly
RollRoll
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Aluminum FoilAluminum Foil
5
Place in a greased 13-in. x 9-in. baking dish.
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Baking PanBaking Pan
6
Bake, uncovered, at 350° for 1-1/4 hours or until meat is no longer pink and a meat thermometer reads 160°; drain.
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MeatMeat
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Kitchen ThermometerKitchen Thermometer
OvenOven
7
Sprinkle with cheese.
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CheeseCheese
8
Bake 1 minute longer or until the cheese is melted.
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CheeseCheese
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OvenOven
DifficultyExpert
Ready In1 h, 40 m.
Servings8
Health Score17
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