Broccoli and Rice Stir Fry
Broccoli and Rice Stir Fry is a gluten free, dairy free, and vegetarian recipe with 8 servings. One serving contains 181 calories, 6g of protein, and 3g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up broccoli florets, ground pepper, vegetable oil, and a few other things to make it today.
Instructions
In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
Heat oil in a large skillet over medium heat.
Saute broccoli until tender crisp, and add scallions.
Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.